WHAT TO EXPECT

IF YOU ARE NEW TO PILATES YOU  

check in at the front desk with the instructor, fill out a new student form with medical history report, do present yourself to theinstructor and descibe him any health problems you may have.

IF YOU ARE NEW TO PILATES YOU MUST HAVE AT LEAST 5 PRIVATE SESSIONS

in order to enter a group class

PLEASE LEAVE YOURSELF PLENTY OF TIME

 to arrive to the studio before the scheduled start time of your class.At least arrive five min earlier.

PLEASE AVOID EATING BEFORE CLASS

Your last meal before class time should be 2-3 hrs earlier.

DO DRINK WATER BEFORE CLASS,

but avoid it during class

WEAR COMFORTABLE  WORKOUT CLOTHES,

that let you stretch and work up a sweat.

PLEASE TAKE OUT YOUR SHOES AND LEAVE BAGS,PHONES,

and other personal items in the locker rooms. Our studio is not responsible for any loss of your personal belongings

PLEASE TURN YOUR CELLPHONES OFF OR TO VIBRATE

upon entering the studio. Observe silence in the reception area before class to allow fellow students to focus and relax.

DO WORKOUT OFTEN. BE CONSISTENT

You need to workout at least twice a week,in order to see results

IF YOU FEEL PAIN AND IN NEED OF SPECIAL ATENTION,

please do book a personal session

DO NOT PUSH YOURSELF

There is no need antgonism with your fellow sudents.

PLEASE BE RESPONSIBLE ABOUT YOUR DEBTS.IF YOUR PURCHASED PACHAGE HAS EXPIRED

you must renew it in order to keep your place in a class

IF YOU NEED TO CANCEL CALL 24h EARLIER OF YOUR CLASS,

otherwise the class is considered done and you will be charged for it.

BOOK PRIVATE CLASSES AT THE FRONT DESK,

and not with the instructors

PLEASE WHEN YOU HAVE FINISHED YOUR WORKOUT CLEAN DOWN

the equipment you have been using before moving onto another piece of apparatus and PUT EVERY PROP YOU HAVE USED IN IT’S PLACE.

DO REMEMBER THAT MONTH PACKAGES,

as they are cheaper offers,they expire in 30 days upon purchase and the do not get extended in case you get ill or have another problem.