Small group classes(5 people max)

is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

THE TRX SYSTEM WAS DEVELOPED BY:

  • a U.S. Navy SEAL as a revolutionary method of leveraged bodyweight exercise

  • allowing one to perform hundreds of exercises

  • at an intensity level chosen by the user or led by the instructor.

 

BODY RESISTED TRAINING WITH TRX IS:

 

  • A form-focused, Pilates inspired,

  • Powerful workout that uses your own bodyweight as resistance to challenges every muscle.

  • Since your bodyweight creates the resistance,  is designed with the ability to modify or advance any exercise.

WHAT YOU GAIN:

  • Maximizing the body and mind’s training

  • Minimizing the injury to joints and overworked muscles.

  • Using the equipment with a “pilates-frame of reference,” can lead to better muscular balance and joint stability.  This is due to the fact that Pilates with the use of TRX emphasizes the body’s natural ability to move in three anatomical planes of motion.

  • creates a fun, dynamic, functional training workout that is exhilarating and incomparable cross-training,

  • You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

  • Delivers a fast, effective total-body workout

  • Helps build a rock-solid core

  • Increases muscular endurance

  • Benefits people of all fitness levels (pro athletes to seniors). From everyday people who just want to feel and look their best to some of the world’s most elite athletes.

  • Increases stamina.

  • Improves mobility

 

*Sneakers required