Do you sit at a computer all day with your head and neck in the same position?

Your muscles feel tight?
Your neck hurts?
Your shoulders are scrunched?
Or maybe you have often headaches?
You should try our program for neck and upper back pain relief.
Our one hour program will consist of a combination of breathing and stretching exercises focusing on relieving stress, reducing muscle tension and quieting the mind.
Teaching our Basi Pilates Instructor Anna Kusmierska, specialized in rehabilitation.

Are you a dancer?

«Pilates is perfect for dancers, because it encorporates art’s quility, movement, breath techniques,alignment along with power house support.

Body maintenance outside the dance lesson, is important for improved performance and protection against injuries.

Therefore, all dancers interested can easily adapt and enjoy spesialised pilates classes in San Tsai Pilates Studio»
from September 2018
– Julia Metaxa, KSOT graduate



Αναπνοή ισον ζωή. Το σώμα γεμίζει οξυγόνο και κρατιέται ζωντανό. Τόσο απλά και φυσικά.!

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