Do you sit at a computer all day with your head and neck in the same position?

Your muscles feel tight?
Your neck hurts?
Your shoulders are scrunched?
Or maybe you have often headaches?
You should try our program for neck and upper back pain relief.
Our one hour program will consist of a combination of breathing and stretching exercises focusing on relieving stress, reducing muscle tension and quieting the mind.
Teaching our Basi Pilates Instructor Anna Kusmierska, specialized in rehabilitation.

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