«Pilates is perfect for dancers, because it encorporates art’s quility, movement, breath techniques,alignment along with power house support.

Body maintenance outside the dance lesson, is important for improved performance and protection against injuries.

Therefore, all dancers interested can easily adapt and enjoy spesialised pilates classes in San Tsai Pilates Studio»
from September 2018
– Julia Metaxa, KSOT graduate

 

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