SMALL GROUP CLASSES (5 PEOPLE MAXIMUM) WORKING ON THE PILATES REFORMER, TOWER and CHAIR ALONG WITH SMALL EQUIPMENT (RINGS,FOAM ROLLERS,ELASTIC BANDS etc.)
These classes are high energy workouts, that offer resistance and support which allow you to take your body to the next level
• Each student has their own apparatus. Every class has a maximum of five clients of a similar fitness level and the class is taken by a fully trained Pilates Foundation Instructor to ensure a 60 minute maximum workout. As the class size is limited to five students, the highest quality tuition is still provided.
• Knowledge of equipment set up and exercise order is a must. New clients need to take min of 4 private sessions before joining a class.