SMALL GROUP CLASSES (5 PEOPLE MAXIMUM) WORKING ON THE PILATES REFORMER, TOWER and CHAIR ALONG WITH SMALL EQUIPMENT (RINGS,FOAM ROLLERS,ELASTIC BANDS etc.)
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These classes are high energy workouts, that offer resistance and support which allow you to take your body to the next level
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• Each student has their own apparatus. Every class has a maximum of five clients of a similar fitness level and the class is taken by a fully trained Pilates Foundation Instructor to ensure a 60 minute maximum workout. As the class size is limited to five students, the highest quality tuition is still provided.
• Knowledge of equipment set up and exercise order is a must. New clients need to take min of 4 private sessions before joining a class.
